It’s true. Certain foods can actually help to ease arthritis symptoms and improve your overall joint health. Along with the use of medications, a proper diet can curb the inflammatory responses from the […]
Chronic Hip Pain: Three Myths Young Athletes Tell Themselves
Chronic hip pain often starts as a vague discomfort, more annoying than it is painful. Because of that, it is sometimes simply ignored. But as time goes on, the pain may escalate from […]
Meniscus Tears: Why You Should Not Let Them Go Untreated
The agility of a professional basketball player is incredible to watch. Their crossovers confuse opponents who can’t tell if they’re going left or right. They swerve, sprint, jump, and dunk as if they […]
Breathing and Exercise: Strength Training for Your Diaphragm
The average person breathes more than 23,000 times a day, often without second thought. Breathing comes naturally to most of us, so we often don’t think about things like a proper breathing technique. […]
Bulging Disc Vs. Herniated Disc: What’s The Difference?
You’ve probably heard the terms bulging disc and herniated disc before. And, chances are, you know they both have to do with something in your spine. You probably know both can be painful, […]
Scoliosis and Kyphosis: What’s The Difference And Why Does It Matter?
Touch the top of your neck, near your hairline. That’s where your spine starts. From the base of your skull all the way down to your lower back, your spine is one of […]
Those Digital Health IPOs—Flipping the Stack & Filling the Gap
I’ve been driven steadily nuts by a series of recent articles that are sort of describing what’s happening in health tech or (because the term won’t die) digital health, so I thought it […]